i got a couple south beach diet books recently. i was looking at the meal plans, and i understand success is attributed to how you follow the plan, especially within the first 2 weeks (phase 1).
i'm wondering if anyone has had success with the south beach diet? and, if you have, if you have any information on food substitutions.
there are a few things i will not eat that are on the weekly meals. i'm not adverse to trying new things, however i know myself, and there are certain things i will not eat.
here's my list:
tuna of any kind
yes, trust me, i'm quite aware that i'm weird.
what i'm wondering is if anyone has any substitution suggestions/information on the above foods???
and a few vegetables i will not eat cooked, but will eat raw (and i need to know if that is allowed - to enjoy them raw but not cooked, if anyone knows):
veggies i like steamed or grilled (but not cooked):
and i like shrimp, but only grilled or cold - not stuffed or in a salad.
SOOOOO a shout out for help. that would be MUCH appreciated. (my online searches for these questions or substitutions are not coming up with anything, though i admittedly am not the best searcher...)
thank you in advance!